Especially in winter when our back tends to feel a little bit more stiff, this class will gently open up the spaces in between your vertebras and nourish the energetic centers that lie alongside
Sagittarius is linked to the hips, thighs and the liver. The liver is the home of Shen, the soul. If it is calm, the liver is functioning well. Anger & irritation may be a
In this class we will focus on truthfulness, or as the yogis call it Satya. What we experience as truth one day may not be the same truth we live the next. Practicing satya requires
Scorpio´s can be very determined / devoted to their work or in relationships, and they can become fixated and obsessed. In this practice we will be looking at ways to
For Libra, everything is better if it’s done as a pair. This class we will be diving into the energy flow along the pair of the kidney and urinary bladder lines. Bringing acupressure to
Virgos tendency to organise, analyse, and discern sometimes makes them forget how to let down their guard and invite their intuition into their lives. Going with the flow instead
Precision, being efficient and resourceful comes forward in the Virgo mantra: I analyse. In this class I will guide you through the practice top down, meaning that I will start with
A simple, sun-centered ritual can help you harness this loving energy. Awaken before dawn and go outdoors to watch the sunrise. Or take the time to devote your practice to the
Forward folds are devotional in nature, humbling us to face ourselves head on—taming the ego and stabilising the fluctuating mind. This practise will be combined with the use of
This gentle yin practice is especailly designed to release any stagnant energy and tension around the hips & hip flexors. As always, listen to what your body needs today and allow
A bedtime yoga sequence for a good night's sleep. We will be focussing on grounding forwards folds and enjoying the yin energy of the night. So bring out your candles,
Period pain is a common part of your menstrual cycle, usually felt as painful muscle cramps in the tummy, which can spread to the lower back. Gentle movements & relaxation can
Libras are true mediators, always looking for balance, equality and justice. In this class we gently start by balancing out the left & the right side of our physical body and looking for the
In this class we will be diving deeper into the mantra of Libra ´I relate´ practising metta meditation to improve your relationships. During this loving kindness meditation, you focus loving
In todays class we are going let ourselves be inspired by this organised zodiac sign and dive into an earthy, grounding practice. The structure is clear and simple and I will use a timer, the
Leos tend to be warm, passionate and dynamic people. They are well known for their big hearts & generosity. This class we are going to step into this warm heart energy to activate
This class will help you deal with feeling angry or irritation by allowing it to be there, instead of ignoring it or moving away from it. We will be focusing on the liver/ gall blader meridian
Our mind is feeding us a mix of information & details that it gathers on a daily basis. The more we think them and feel them, the more they become real. Even if they are not originally ours,
Straps are for students who can’t do the “full pose”, right? Wrong! Rather than being training wheels for beginners to rely on, straps can deepen our practice in unexpected ways. But don’t
When we observe our fears we can understand them, and transform them. Only when we start to see them as something meaningful, they will be able to teach us a valuable lesson.
This month we are finding balance by looking at polarities within our body. In this class we will be exploring muscle pairs. As one muscle contracts the other relaxes. They work
In this class the only prop you will need is a wall. From opening the body to stabilising a pose, there are many ways the wall can assist you in your yoga practice. It regulates blood
In this class I will introduce the idea of using a yoga journal. Documenting your experiences of every practice can be another tool in your “yoga toolbox”. As journaling is very personal,
When temperatures are rising in summertime the heat can be very overwhelming for your body. The solar plexus tends to hold that heat so it is a great time to favor asana´s
Yoga does require determination sometimes: commitment to showing up on a regular basis, to being willing to gently try even when you feel tired. See if you can think of
