☽ A LOW-IMPACT WORKOUT WITH SLOW & SMOOTH TRANSITIONS
Winter Flow
NIU BLAU
Today I am sharing a warming, winter slow flow class with you. Muscles and soft tissues can feel a lot stiffer and uncomfortable during these winter months. Low
Capricorn, the tenth sign and mountain goat of the zodiac, is all about hard work. Capricorns take things one step at a time and like being as realistic and pragmatic as possible.
During this class we will tap into your dreams and visions for the future. Working with the heart & root chakras to allow your dreams to open up to the world and at the same time
This class is great for waking your body up. We will be focussing on grounding balancing poses to activate your root energy, and combining this with core strength.
This flow class is build around visualising your goals. Visualisation is a useful technique that helps you reach your goals and live your dreams. It works by getting your mind and body
Just as you can practice heart opening in your thoughts and emotions, you can also experience opening the heart space in your physical body. This sequence will help you
This class stretches the major muscle groups that cross the shoulder joint, releasing tight areas, tension and stress that has been stored here. It is said that shoulder carry
According to yoga and ayurveda, our digestive system results from the stoking of agni, an inner fire that helps us digest and assimilate not only food, but also emotions and life
Libra´s ruling planet is Venus, the planet of love. Their ruling house is the 7th house of relationships. In this class we will be focusing on the relationship you have with yourself. Opening up
Today we will be working on the core, the foundation upon which all movement is based. It stabilises your spine and allows the body to move. In this class we will target
When I asked people what kind of yoga class they want most of the time, many responded with requests for neck and shoulders. So here’s a class for you that offers a gentle sequence to
´Like the legend of the phoenix. Our ends were beginnings.´Inspired by the Scorpio zodiac sign, that concerns itself with beginnings and endings, death and rebirth and a little
This class has a little surprise for you as we will be using a blindfold. Not seeing is believing. When sight is removed from your yoga practice, there’s no choice but to turn inward
This gentle flow class is inspired by the Mexican ritual to honour those who are no longer with us. We will be focusing on heart openers and fuelling the practice with good
