In this class I will introduce the idea of using a yoga journal. Documenting your experiences of every practice can be another tool in your “yoga toolbox”. As journaling is very personal,
Scorpio’s connection with inward reflection is mirrored in the mystery of the Autumn season. In this class we will work with the more subtle, energetic layers of our body, looking at four
A bedtime yoga sequence for a good night's sleep. We will be focussing on grounding forwards folds and enjoying the yin energy of the night. So bring out your candles,
Period pain is a common part of your menstrual cycle, usually felt as painful muscle cramps in the tummy, which can spread to the lower back. Gentle movements & relaxation can
