Core

CALA GRACIO

Today we will be working on the core, the foundation upon which all movement is based. It stabilises your spine and allows the body to move.
In this class we will target

30:46 min

Spine

CALA PADA

This class stretches the major muscle groups that cross the shoulder joint, releasing tight areas, tension and stress that has been stored here. It is said that shoulder carry

34:57 min

Heart

CALA GRACIO

Just as you can practice heart opening in your thoughts and emotions, you can also experience opening the heart space in your physical body.
This sequence will help you

27:15 min

Winter Flow

NIU BLAU

Today I am sharing a warming, winter slow flow class with you.
Muscles and soft tissues can feel a lot stiffer and uncomfortable during these winter months. Low

33:50 min