New Classes
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Core
CALA GRACIO
Today we will be working on the core, the foundation upon which all movement is based. It stabilises your spine and allows the body to move.
In this class we will target
30:46 min
Spine
CALA PADA
This class stretches the major muscle groups that cross the shoulder joint, releasing tight areas, tension and stress that has been stored here. It is said that shoulder carry
34:57 min
Heart
CALA GRACIO
Just as you can practice heart opening in your thoughts and emotions, you can also experience opening the heart space in your physical body.
This sequence will help you
27:15 min
Winter Flow
NIU BLAU
Today I am sharing a warming, winter slow flow class with you.
Muscles and soft tissues can feel a lot stiffer and uncomfortable during these winter months. Low