This class is great for waking your body up. We will be focussing on grounding balancing poses to activate your root energy, and combining this with core strength.
Scorpio´s can be very determined / devoted to their work or in relationships, and they can become fixated and obsessed. In this practice we will be looking at ways to break the fixation
A simple, sun-centered ritual can help you harness this loving energy. Awaken before dawn and go outdoors to watch the sunrise. Or take the time to devote your practice to the sun.
A quick morning session before work or just to start the day with stretching your body without taking too much of your time. Bring your block and a blanket and let´s get started!!!
Virgos tendency to organise, analyse, and discern sometimes makes them forget how to let down their guard and invite their intuition into their lives. Going with the flow instead
This flow class is build around visualising your goals. Visualisation is a useful technique that helps you reach your goals and live your dreams. It works by getting your mind and body ready for
