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☽ Virgo

AUGUST 23 - SEPTEMBER 22 

ELEMENT: Earth

MODE: Mutable

MANTRA: I analyse

☽ Getting organised & grounded

Virgo season begins on August 23, the final phase of Summer in the Northern Hemisphere. This is the time of year when the sun’s heat and light are beginning to mellow, with the days beginning to shorten toward the Fall Equinox. Virgo season is when nature’s abundance and fertility become ready for gathering and harvesting. This explains the earthy and organisational skills of the virgo archetype.

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Wonder Wall

JESUS

In this class the only prop you will need is a wall. From opening the body to stabilising a pose, there are many ways the wall can assist you in your yoga practice. It regulates blood

34:18 min

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Core Strength

TORRE DES MOLAR

According to yoga and ayurveda, our digestive system results from the stoking of agni, an inner fire that helps us digest and assimilate not only food, but also emotions and life

17:00 min

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Waking Up

ES CAVELLET

Virgos tendency to organise, analyse, and discern sometimes makes them forget how to let down their guard and invite their intuition into their lives.
Going with the flow instead

36:47 min

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I Analyse

AGUAS BLANCAS

Precision, being efficient and resourceful comes forward in the Virgo mantra: I analyse. In this class I will guide you through the practice top down, meaning that I will start with

32:43 min

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Setting a Timer

CALA LLENYA

In todays class we are going let ourselves be inspired by this organised zodiac sign and dive into an earthy, grounding practice. The structure is clear and simple and I will use a timer, the

23:15 min

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Yoga Journal

ES CANAR

In this class I will introduce the idea of using a yoga journal. Documenting your experiences of every practice can be another tool in your “yoga toolbox”. As journaling is very personal,

38:04 min

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