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☽ Libra

SEPTEMBER 23 - OCTOBER 22 

ELEMENT: Air

MODE: Cardinal

MANTRA: I relate

☽ Finding Balance

Deriving from the Fall Equinox and ruled by Venus, for a Libra, everything is better if it’s done as a pair. This month we will be inspired by their key qualities;  balance, equanimity and justice (hence the scales).  In this series we will explore the concept of finding balance looking at polarities & relationships within your body, (the muscles, organs, chakra´s), but also in your daily life. 

Sleepy Time

ES CANAR

A bedtime yoga sequence for a good night's sleep. We will be focussing on grounding forwards folds and enjoying the yin energy of the night. So bring out your candles

31:22 min

Metta Meditation

POU DES LLEÓ

In this class we will be diving deeper into the mantra of Libra ´I relate´ practising metta meditation to improve your relationships.
During this loving kindness meditation, you focus loving

23:33 min

Fall Equinox

PORTINATX

Libras are true mediators, always looking for balance, equality and justice. In this class we gently start by balancing out the left & the right side of our physical body and looking for the

30:22 min

Power of Venus

ST CARLOS

Libra´s ruling planet is Venus, the planet of love. Their ruling house is the 7th house of relationships. In this class we will be focusing on the relationship you have with yourself. Opening up

29:29 min

Meridian Pairs

CALA LLENYA

For Libra, everything is better if it’s done as a pair. This class we will be diving into the energy flow along the pair of the kidney and urinary bladder lines. Bringing acupressure to

26:33 min

Wake me Up

POU DES LLEÓ

This class is great for waking your body up. We will be focussing on grounding balancing poses to activate your root energy, and combining this with core strength.

31:21 min

Muscle Pairs

CALA NOVA

This month we are finding balance by looking at polarities within our body.
In this class we will be exploring muscle pairs.
As one muscle contracts the other relaxes. They work

26:52 min

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MELLOW AT HOME
info@mellowathome.com
Avenida Cala Nova 59
07849 St Eularia, Ibiza
Spain

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