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☽ Leo

JULY 23 - AUGUST 22 

ELEMENT: Fire

MODE: Fixed

MANTRA: I will

☽ Open your heart & awaken your passion

Summer is here and it´s fiery energy is expressive and playful. In this series, we are drawing our inspiration from the proud, courageous and bold Leo sign. You will be challenged to open up your heart, cool your body down from the summer heat, create a space to boldly pursue your passion projects while taming the ego and fluctuating mind. Have an amazing summer!

Letting Go & Relax

AGUAS BLANCAS

Forward folds are devotional in nature, humbling us to face ourselves head on—taming the ego and stabilizing the fluctuating mind. This practise will be combined with the

33:13 min

Dealing with Anger

PUNTA ARABI

This class will help you deal with feeling angry or irritation by allowing it to be there, instead of ignoring it or moving away from it. We will be focusing on the liver/ gall blader meridian

29:11 min

Cooling Twists

AGROTURISMO ATZARO

When temperatures are rising in summertime the heat can be very overwhelming for your body. The solar plexus tends to hold that  heat so it is a great time to favor asana´s

32:37 min

Determination

PUNTA ARABI

Yoga does require determination sometimes: commitment to showing up on a regular basis, to being willing to gently try even when you feel tired. See if you can think of

32:27 min

Calming the Mind

TORRE D´EN ROVIRA

A cooling breathing technique that reduces body temperature, best practiced during hot weather. In this class we combine gentle yoga poses with a

21:24 min

Heart Opener

AGROTURISMO ATZARO

Leos tend to be warm, passionate and dynamic people. They are well known for their big hearts & generosity. This class we are going to step into this warm heart energy to activate

27:05 min

Trust Yourself

TORRE D´EN ROVIRA

This class has a little surprise for you as we will be using a blindfold. Not seeing is believing. When sight is removed from your yoga practice, there’s no choice but to turn inward

20:15 min

Morning Sun

CALA NOVA

A simple, sun-centered ritual can help you harness this loving energy. Awaken before dawn and go outdoors to watch the sunrise. Or take the time to devote your practice to the sun.

36:49 min