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☽ Capricorn

DECEMBER 21 - JANUARY 20 

ELEMENT: Earth

MODE: Cardinal

MANTRA: I use

☽ Down-to-earth

For the mountain goat of the zodiac, it is all about hard work. Capricorns are both ambitious and determined. This is the time of year when the sun’s heat and light are at their lowest, with the night outweighing the day. Capricorn’s affinity for resourcefulness and preparedness is mirrored in the activities of the Winter, where we enter a hibernation and conservation mode. This probably explains why this archetype is practical as well, taking things one step at a time and being as realistic and pragmatic as possible. 

Spine

CALA PADA

Especially in winter when our back tends to feel a little bit more stiff, this class will gently open up the spaces in between your vertebras and nourish the energetic centers that lie alongside

34:57 min

Core

CALA GRACIO

Today we will be working on the core, the foundation upon which all movement is based. It stabilises your spine and allows the body to move.
In this class we will target

30:46 min

Shoulders

CALA D´HORT

This class stretches the major muscle groups that cross the shoulder joint, releasing tight areas, tension and stress that has been stored here. It is said that shoulder carry

35:48 min

Winter Flow

NIU BLAU

Today I am sharing a warming, winter slow flow class with you.
Muscles and soft tissues can feel a lot stiffer and uncomfortable during these winter months. Low

33:50 min

Earthy Flow

S´ARGAMASSA

Capricorn, the tenth sign and mountain goat of the zodiac, is all about hard work. Capricorns take things one step at a time and like being as realistic and pragmatic as possible.

26:23 min

Heart

CALA GRACIO

Just as you can practice heart opening in your thoughts and emotions, you can also experience opening the heart space in your physical body.
This sequence will help you

27:15 min

Neck

CALA BOIX

When I asked people what kind of yoga class they want most of the time, many responded with requests for neck and shoulders. So here’s a class for you that offers a gentle sequence to

24:22 min

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