top of page

About Mellow at Home



´The nature of the island was our inspiration for the platform´

In 2020 a professional film maker and passionate yoga teacher joined forces to bring you the most stunning settings for your home yoga practice. Recording 20-30 minute sessions around the Balearic islands of Ibiza & Formentera, where lunar cycles, zodiac signs and nature are the main inspiration for every practice. 

´My mission is to create a blend between yoga & energy work´

 Sascha has been teaching yoga since 2008. A designer by trade, she created her own, unique blend of yoga, nidra and energy work called ‘Mellow Yoga’.

She guides next generation artists & yoga teachers, using intuition as a tool to unlock their authenticity. She is working as an illustrator, retreat facilitator, healer and psychic in Ibiza, Spain. And runs her own 50h Advanced Yoga Teacher Training 'Lead by Intuition'.


´Mellow is my favorite mood´

Our aim for this platform is to create a home sanctuary. A place where you build a ritual of self care, are guided to slow down and turn inward. A mellow mood allows your creativity to flow, recharges your energy, and you will be able to respond to life´s challenging moments with greater ease. Mellow is a mind set that you can tap into.  And the best thing about it, you can pass it on to the people around you. 

bottom of page